SLEEP SUPPORT FOR YOUR CHILD
STANDARD SLEEP COACHING PACKAGE

Includes:
- Preliminary questionnaire and sleep diary
- Sleep diary analysis*
- 2 x 45min consultations (phone/video call)
*written follow up not included
PREMIUM SLEEP COACHING PACKAGE

Includes:
- Preliminary questionnaire and sleep diary
- Sleep diary analysis
- 60 to 90min initial consultation
- Comprehensive customized written sleep plan
- 4 week follow up via phone/video conference (up to 90min total) after initial consultation
HEALTH BENEFIT PLANS
As a registered Health Care Professional my service is covered by many extended health care plans (ask your extended health care provider if Occupational Therapy is covered through your plan). Many insurances allow you to use both the parents and the child’s portion for the services (e.g. if you have $500/family member covered you can use up to $1,500).
If your child receives Autism Funding, this can be used toward my services as I am registered on the RASP list.
Not sure how much support you need for your individual situation???
Sleep coaching for toddlers and school-aged kids
I firmly believe that an attachment-based and family-centred approach is the key to achieving long-term success. Empowering children and their families in a supportive and empathetic way is one of my strengths as a professional.
What I DO stand for
- Using a gentle and attachment-based approach.
- Your child’s sleep problem is a symptom, not the problem. I therefore look at all aspects that can impact your child’s sleep.
- Educating you and making you as parents (even better) experts on your child so that you can thrive (eventually without me).
- Setting personalized achievable goals together with you considering your values, parenting style and routines.
- I believe that every child and family is full of resources and potential, and I make use of this to help you overcome your challenges.
- Change takes time, effort and consistency. Hang in there!
What I DO NOT stand for
- Having your child “cry it out” or using controlled crying.
- Pathologizing what is developmentally “normal”.
- Seeing one problem as isolated.
- Addressing sleep while ignoring possible underlying medical issues.
- Making you depend on me/my help.
- “Drop off” intervention.
- Promising “quick fixes”.
- Using “cookie-cutter strategies”.
- Strategies that work for ME but not for YOU.
With your parental instincts and expertise and my expansive knowledge and experience, we form a powerful team to help you reach your goals. I am committed and passionate about helping you optimize your child’s and the whole family’s sleep.
Interview with Katey Kimbell from "Kids Cook Real Food" Could your picky eater need more sleep?"
Watch this free interview with Sarah Fenrich (Occupational Therapist & Sleep Coach) & Katey Kimbell from the Healthy Parenting Connector potcast where we discuss “How picky eating and sleep can be connected”.
Interview with Sharon Selby from “Toddler to Teen Anxiety Solutions“
Watch this free interview with Sarah Fenrich (Occupational Therapist & Sleep Coach) & Sharon Selby (Registered Clinical Counsellor) where we discuss “How anxiety affects sleep in children and how to help”.
