SLEEP COACHING

Sleep coaching for toddlers and school-aged kids
I firmly believe that using a holistic approach, working strength-based and family-centred with each family, is the key to reaching your goals. Empowering children and their families in a supportive and empathetic way is one of my strengths as a professional.
What I DO stand for
- Using a gentle and attachment-based approach.
- Your child’s sleep problem is a symptom, not the problem. I, therefore, look at all aspects that can impact your child’s sleep.
- Educating you and making you as parents (even better) experts on your child so that you can thrive (eventually without me).
- Setting personalized achievable goals together with you considering your values, parenting style and routines.
- I believe that every child and family is full of resources and potential, and I make use of this to help you overcome your challenges.
- Change takes time, effort and consistency. Hang in there!
What I DO NOT stand for
- Having your child “cry it out” or using controlled crying.
- Pathologizing what is developmentally “normal”.
- Seeing one problem as isolated.
- Addressing sleep while ignoring possible underlying medical issues.
- Making you depend on me/my help.
- “Drop off” intervention.
- Promising “quick fixes”.
- Using “cookie-cutter strategies”.
- Strategies that work for ME but not for YOU.
With your parental instincts and expertise and my expansive knowledge and experience, we form a powerful team to help you reach your goals. I am committed and passionate to help you optimize your child’s and the whole family’s sleep.
A free conversation to hear your story and discuss support options.